3 Big Nutrition Myths That Are Keeping You Stuck

When it comes to losing fat, building muscle, or just feeling better, the amount of bad advice out there is insane.
Here are three myths that trip up almost everyone:

1. "Eating at night makes you fat."
It’s not when you eat — it’s how much you eat. Total calories over 24 hours matter far more than the clock. Eating late only becomes an issue if it makes you overeat without realizing it.

2. "Carbs are the enemy."
Carbs aren’t evil. Neither is fat. Neither is protein. Balance matters more than demonizing one food group. Weight gain happens when you eat more calories than you burn — not because you had a slice of bread.

3. "Healthy foods automatically make you lose weight."
You can gain weight eating “clean” if you're not mindful of calories.
A smoothie bowl with nuts, honey, granola, and fruit can quietly pack in 800+ calories — more than a burger sometimes.

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