Blogs
Nutrition is confusing enough without all the myths floating around.
Everywhere you turn, someone’s pushing a new rule: "Don’t eat after 6 PM," "Carbs are evil," "Just eat clean and you’ll be fine."
The truth is, most of these myths are either outdated or just flat-out wrong.
Let’s break down three of the biggest ones — and what you actually need to know.
Is late-night eating really ruining your progress?
We cut through the noise and explain why it’s not about the clock — it’s about the calories (and what actually matters instead).
Not all foods fill you the same — even if they have the same calories.
This post breaks down the calorie density trap that keeps people stuck, and how to eat smarter without eating less.
Cravings will test your willpower, your patience, and your sanity.
Here are five simple, science-backed tricks to shut them down — without losing your mind (or your progress).
Most diets work… until they don’t.
This post breaks down why fat loss feels easy at first but impossible to maintain — and how to finally fix the cycle for good.
